Suitable for any level and experience, this class focuses on building core strength, active flexibility and muscle endurance through a variety of exercises.

Whether you're looking to improve on those lines, prep the body for more advanced aerial/pole or enhance your physical performance, Fit and Flex is the ticket!

Bungee Workout is the newest low-impact high-intensity training to come to our shores! It is a mix of dance and fitness as well as acrobatic fun!

Exotic Chair as the name suggests will have you swirling and stretching; applying sensual dance techniques and stylised acrobatic moves on a chair. Think Burlesque, Flash dance and Britney Spears as you learn sultry moves while keeping those dancer lines in check.

Exotic Floorwork draws inspiration from burlesque, pole dancing, strip plastic and jazz, where you will learn techniques to roll, tumble, flip and flow in a choreographed routine. Expect feminine movement and athletic finesse all while keeping low on the ground.