PoleFit Beginnner, Intermediate & Advance
You’ve seen it in movies, talent competitions, youtube and even your social media feed. Learn the dance and fitness artform that has risen in popularity worldwide since the early 2000s. Pole dance, pole sport, pole art or pole fitness, whichever your choice, Viva Vertical is the trusted name to learn how to pole in a safe and supportive environment.
Think that blade, chopper, invert, crucifix climb, all sound like a foreign language? Well, add that extra language to your resume; as after an average of 6+ classes, not only will you be proficient with the names of pole moves. You will be able to spin, climb, move smoothly up, down and all around the pole.
Working at your own pace, you will notice significant improvement to your body’s tone. This amazing full body workout not only improves cardio and strength, you will have a great time as you practise.
Once comfortable with the skills learnt here, you will be ready for the next pole level.
Suitable for any level and experience.
What to wear
- Shorts that exposes the back of knees.
- No body lotion.
- No footwear required.
- 1 Credit
60-minute Fit & Flex, Handstand Basic
60-minute Exotic Chair, Exotic Lo-Flow, Lyrical Jazz
90-minute Pole/ Aerial Access
- 2 Credit
60-minute Pole Beginner, Spinning Pole, Exotic Pole, Lyrical Pole
60-minute Aerial Hoop/ Silk Beginner, Aerial Hoop Lo-Flo, Acro Adagio
75-minute Cirque Kids
- 3 Credit
60-minute Bungee Workout
90-minute Pole Intermediate Advance, Advance, Routine
90-minute Aerial Hoop/ Silk Intermediate, Aerial Routine.
- 1 credit – MYR 35
- 2 credits – MYR 70
- 6 credits – MYR 180
- 12 credits – MYR 350
- 26 credits – MYR 600
- 40 credits – MYR 900