Fit & Flex


This class focus on building core strength, increase endurance and flexibility through a variety of exercises. Students will learn to use own body weight in proper and safe technique to increase their strength and flexibility and take it to the next level, with no additional cost of equipment.

As pole & aerial students progress to an advanced levels of class, the demand on the body is increased for endurance to complete prolonged combinations. Through strengthening and conditioning exercises, it helps to prevent injuries and enhance performance for students.

Suitable for any level and experience.

Do I need it if I’m not a pole and aerial student?

Dancers or not, all adults can benefit from the class. Fit & Flex helps to improve base strength that can be lost over time due to busy schedules and sedentary lifestyles. We focus on muscle strength endurance and flexibility to increase range of motion and decrease pain. By knowing the correct exercises, you can do it anywhere – your own home, or even during vacations.

Class Fees

  • 1 Credit
    60-minute Fit & Flex, Handstand Basic
    60-minute Exotic Chair, Exotic Lo-Flow, Lyrical Jazz
    90-minute Pole/ Aerial Access
  • 2 Credit
    60-minute Pole Beginner, Spinning Pole, Exotic Pole, Lyrical Pole
    60-minute Aerial Hoop/ Silk Beginner, Aerial Hoop Lo-Flo, Acro Adagio
    75-minute Cirque Kids
  • 3 Credit
    60-minute Bungee Workout
    90-minute Pole Intermediate Advance, Advance, Routine
    90-minute Aerial Hoop/ Silk Intermediate, Aerial Routine.

Private Session (60mins)

Available to suit you day & time! Please contact us here.



  • 1 credit – MYR 35
  • 2 credits – MYR 70
  • 6 credits – MYR 180
  • 12 credits – MYR 350
  • 26 credits – MYR 600
  • 40 credits – MYR 900

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