Bungee Workout

Bungee Workout is a combination dance and fitness training, as well as acrobatic performance class calibrated and geared for us everyday people. Each participant wears a hip harnass and clips on to an IRATA certified rigging system. Safety is of the utmost importance to us, and our top of the line equipment was designed and built specifically for this workout. 

The class is an amazing resistance training and full body cardio workout. It works and tones almost every muscle in your body, focusing on your core strength. The bungee cord is attached to the back of the hip harness, allowing you to move freely and access atheletic and otherwise physically unattainable moves. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. It provides safe, secure yet challenging resistance for strengthening and sculpting muscles at the same time. The aerial component gives a total body cardio workout that leverages gravity and body weight. You are dripping sweat by the end of the class, but you don’t realize how hard you have worked because it is so much fun. 

And did we mention – you get to fly.

We highly recommend bringing a towel and a spare t-shirt, and be prepared to sweat.

As your Bungee Workout skill and fitness level rises it’s time to put your accomplishments to greater effect, for a truly rewarding weekly workout routine.