Bungee Workout is a combination dance and fitness training, as well as acrobatic performance class calibrated and geared for us everyday people. Each participant wears a hip harnass and clips on to an IRATA certified rigging system. Safety is of the utmost importance to us, and our top of the line equipment was designed and built specifically for this workout.
The class is an amazing resistance training and full body cardio workout. It works and tones almost every muscle in your body, focusing on your core strength. The bungee cord is attached to the back of the hip harness, allowing you to move freely and access atheletic and otherwise physically unattainable moves. The powerful bungee cord is also a potent resistance training tool, used to enhance overall muscle toning and fitness performance. It provides safe, secure yet challenging resistance for strengthening and sculpting muscles at the same time. The aerial component gives a total body cardio workout that leverages gravity and body weight. You are dripping sweat by the end of the class, but you don’t realize how hard you have worked because it is so much fun.
And did we mention – you get to fly.
We highly recommend bringing a towel and a spare t-shirt, and be prepared to sweat.
As your Bungee Workout skill and fitness level rises it’s time to put your accomplishments to greater effect, for a truly rewarding weekly workout routine.
What to wear
- Leggings covering knees and a top that covers your armpits is essential
- No body lotion.
- No footwear required.
- 1 Credit
60-minute Fit & Flex, Handstand Basic
60-minute Exotic Chair, Exotic Lo-Flow, Lyrical Jazz
90-minute Pole/ Aerial Access
- 2 Credit
60-minute Pole Beginner, Spinning Pole, Exotic Pole, Lyrical Pole
60-minute Aerial Hoop/ Silk Beginner, Aerial Hoop Lo-Flo, Acro Adagio
75-minute Cirque Kids
- 3 Credit
60-minute Bungee Workout
90-minute Pole Intermediate Advance, Advance, Routine
90-minute Aerial Hoop/ Silk Intermediate, Aerial Routine.
Private Session (60mins)
Available to suit you day & time! Please contact us here.
- 1 credit – MYR 35
- 2 credits – MYR 70
- 6 credits – MYR 180
- 12 credits – MYR 350
- 26 credits – MYR 600
- 40 credits – MYR 900