Aerial Hoop Beginnner, Intermediate & Advance
Aerial Hoop – Beginners
Aerial hoop is a circular apparatus suspended from a single point in the ceiling. If you are new to aerial apparatus, this is the class for you. You will learn various techniques to enter and exit from the hoop, along with conditioning, strength and flexibility exercises.
After grasping these fundamentals, you will be taught poses, movements and holds focused on improving balance, coordination and muscle tone (classes are known to burn up to 500 calories!).
You will leave achieving a series of elegant poses to conclude the class. Most students find that they, after 8+ classes, with instructor approval, are ready for the intermediate level.
Aerial Hoop – Intermediate
Build strength and showcase flexibility. Learn to flip, turn, roll, pose and transition between positions.
Classes begin with a warm up of basic skills and progress into a fluid choreographed sequence to music. You will learn how to proficiently mount and dismount while the hoop is moving and build upon the basic skills acquired with the added focus on artistic performance.
There will be some prerequisites before moving onto the advance class, therefore there is no typical length to how long you should remain at this level.
Aerial Hoop – Advance
For entry to this level you must be able to:
- Have 1+ year working in hoop techniques
- Demonstrate 3 unbroken pull ups
- Show Intermediate level of flexibility, strength and stamina
This class focuses on sequencing, transitions and self choreography. Students at this level are invited to complete Aerial Arts Academy’s instructor program, if they so wish.
What to wear
- Comfortable clothing that cover knees, elbows and torso are a must.
- No footwear required.
- 1 Credit
60-minute Fit & Flex, Handstand Basic
60-minute Exotic Chair, Exotic Lo-Flow, Lyrical Jazz
90-minute Pole/ Aerial Access
- 2 Credit
60-minute Pole Beginner, Spinning Pole, Exotic Pole, Lyrical Pole
60-minute Aerial Hoop/ Silk Beginner, Aerial Hoop Lo-Flo, Acro Adagio
75-minute Cirque Kids
- 3 Credit
60-minute Bungee Workout
90-minute Pole Intermediate Advance, Advance, Routine
90-minute Aerial Hoop/ Silk Intermediate, Aerial Routine.
- 1 credit – MYR 35
- 2 credits – MYR 70
- 6 credits – MYR 180
- 12 credits – MYR 350
- 26 credits – MYR 600
- 40 credits – MYR 900